What are the benefits and risks of therapy?

The therapeutic process seeks to meet goals established by all persons involved, usually revolving around specific presenting concerns or symptoms. Sometimes symptoms may get worse before they get better.

Because therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness, and helplessness. On the other hand, therapy has also been shown to have benefits for people who go through it. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. However, there are no guarantees as to what you will experience. It is most important to share your experiences with your therapist so he/she/they can be informed and therefore, provide the best care possible.

What should I expect while engaging in therapy services?

It is expected that you will be an active and engaged participant. In order for therapy to be most successful, you will have to work on things that you and your therapist talk about both during your sessions and at home. Your first few sessions will involve information gathering and an evaluation of your needs. You and your therapist will work collaboratively to develop your treatment goals and needs. Progress on goals can be discussed at any time and at a minimum every 3 months. Feedback from you is encouraged to ensure the most effective therapeutic services are provided. It is most common for clients to meet with their therapists on a weekly basis as this encourages progress; however, the frequency may be different based on treatment needs and severity of symptoms/concerns.

How long do therapy services last?

The length of your therapy services and the timing of termination of services will depend on the specifics of your treatment plan and the progress you achieve. It is a good idea to plan for your termination in collaboration with your therapist. Your therapist will discuss a plan for termination with you as you approach the completion of your treatment goals. You can decide to end therapy at any time. If you or your therapist determines that you are not benefiting from therapy services, either of you may elect to initiate a discussion of your treatment alternatives. Treatment alternatives may include, among other possibilities, referral, changing your treatment plan, or terminating therapy.

Is my information kept confidential?

All communications between you and your therapist are kept confidential; however, please be aware that exceptions exist. Exceptions to confidentiality include your written permission to release information about your treatment (via consent or authorization form), medical emergencies, under a court order, suspected child or vulnerable adult abuse or neglect, prenatal exposure to controlled substances/excessive alcohol, or if there is clear intention to do serious harm to self or another person. Additional exceptions exist and are specifically outlined in our HIPAA policy.